Drop into the deepest restoration with our WAVE 7 wavelength full body red light panel. (480, 630, 660, 808, 830, 850, 1060nm - Blue Light + Red Light + Near Infrared) penetrates to the core for pain management, inflammation, cellular health, energy restoration and skin rejuvenation.

Our social infrared sauna offers a luxurious, social wellness experience, designed for relaxation, rejuvenation, and connection. With stadium seating, this area offers a spacious and elegantly designed experience for those seeking the perfect space to unwind with fellow members or friends while benefiting from the soothing heat of full-spectrum infrared technology. The sauna promotes deep detoxification, boosts circulation, and supports muscle recovery, all within a serene, tranquil atmosphere.

The sauna offers mood-balancing color therapy for a truly immersive experience. In addition, we offer exclusive group classes within the sauna, combining the benefits of infrared therapy with guided wellness practices for a dynamic and social experience. Ideal for socializing in style or enjoying a solo retreat, this unique wellness feature redefines relaxation in the Hamptons.

The Cold Plunge Suite at WAVE Social Wellness offers an invigorating recovery and social experience for both Members and Discovery Passholders. This powerful therapy helps reduce inflammation, accelerate recovery, enhance circulation, and promote mental clarity.

For those new to cold plunge therapy, one pool is set at a welcoming 50°F, providing a gentler introduction to the benefits of cold immersion. For more experienced plungers, the remaining two pools are set to temperatures ranging from 39°F to 42°F, offering a deeper, more intense therapeutic experience known to reduce muscle soreness, boost recovery, and increase energy levels.

Whether you want to enhance your post-workout recovery or embrace the refreshing, restorative power of cold therapy, a cold plunge experience is the perfect option to reset and revitalize your body and mind.

Indulge in the ultimate private escape with our exclusive contrast therapy suite, featuring a personal cold immersion tub and a luxurious full-spectrum infrared sauna. Unwind with hot and cold therapy designed to rejuvenate and energize, while you enjoy the soothing benefits of medical-grade Chromotherapy and an immersive entertainment system. Perfect for a solo retreat or a relaxing experience with up to two friends. Hydrate, relax, and let your stress melt away in this one-of-a-kind, customizable experience.

1,000 sq ft with wellness tools to use at your own pace. *available when classes are not in session

• Leg Compression

• Red Light Mask

• Full Body Red Light

• Sauna Blanket

• WAVE Length Recovery Infrared/PEMF Mat

• Theragun Massage & Recovery Tools

• HUME BioScale

• NeuroAcoustic Sound Therapy.