INSTRUCTORS

Meet the Team


  • Co-Founder & Instructor

    Lisa Zaloga is the co-owner of WAVE Wellness and the creator of WAVE Length. Her transformative yoga practice blends breath, alignment, and mindful movement. With 25 years of teaching experience, Lisa has developed a unique style of Vinyasa Yoga that seamlessly integrates the precision of Iyengar and the dynamic flow of Ashtanga, offering students a deeply rooted practice in both movement and mindfulness.

    Her classes are thoughtfully themed, providing a perfect balance of instruction and flow. Lisa fosters a supportive, non-judgmental environment where students can learn and grow at their own pace, exploring "how to" deepen their practice while maintaining fluidity throughout.

    Set to the backbeat of today's greatest music, Lisa's WAVE FLOW is more than just a vinyasa yoga class... it's an EXPERIENCE!

    As a sought-after teacher, Lisa leads workshops, continuing education programs, and teacher trainings internationally. She has had the honor of presenting at prestigious events, including the Yoga Journal Conference, and is passionate about sharing her knowledge and experience with students and teachers around the world.


  • Instructor

    Rachel Feldman is a certified personal trainer, group fitness instructor, pre-and post natal exercise specialist and prenatal yoga teacher. Working with clients all over the East End since 2011.  She focuses on functional movement and body awareness. Creating mindful movement to increase strength, decrease pain, improve overall well being and connect mind and body. Her classes are are accessible to everyone, challenging and encouraging leaving you feeling good physically and mentally.


  • Instructor

    Barbara Fretes, 500-hour E-RYT, is a full-time yoga student who has been teaching since 2018. Born in Buenos Aires, Argentina, and trained in the arts from an early age, she brings a refined, embodied, and devotional approach to her teaching.

    Introduced to yoga at Anuttara Yoga Shala in 2015, Barbara completed her trainings in Anuttara Vinyasa, Haṭha, Rāja, and Bhakti Yoga under the guidance of Philip Christodoulou, within the lineage of Kriya Yoga and Self-Realization. Her classes integrate asana, pranayama, philosophy, and meditation, with an emphasis on spiritual growth, self-inquiry, and selfless service.

    In 2025, she founded Shruti Yoga Shala, where she offers 200-hour Vinyasa Yoga Teacher Training rooted in revealed scriptures, Vedanta philosophy, and the living transmission of Kriya Yoga. Her teaching reflects a deep commitment to preserving the integrity of the tradition while making its wisdom accessible through disciplined practice, discernment, and inner transformation.



  • Instructor

    Holly Corey is a native New Yorker with a passion for an athletic healthy lifestyle. Promoting a lifestyle rich in self-love, self-care and inspiration. She was a competitive gymnast in her youth and now a yoga and fitness instructor specializing in core stability, balance, and flexibility. Holly's approach is an athletic style of yoga and cross training that combines her enthusiasm and love of music with a knowledge of alignment and body mechanics. Her goal is to help her students attain their fitness goals while having fun and staying safe. 



  • Instructor

    Yvette Velasquez began her journey into wellness through Transcendental Meditation in the
    mountains of Colombia. After transitioning from a career in fashion in 2009, she committed
    herself to teaching yoga and facilitating transformative retreats around the world.
    Her approach to wellness evolved deeply following her first entheogenic medicine experience.
    Since then, Yvette has integrated somatic yoga, breathwork, ancient ritual, and
    psychedelic-informed practices into a unique, holistic framework—supporting individuals in
    accessing deeper states of healing and embodied awareness.
    At the intersection of ancient wisdom and modern biohacking, Yvette’s work honors both. She
    continues to collaborate with tribal communities across South America—including Colombia,
    Peru, Guatemala, and Brazil—where she has been initiated in multiple traditions and lineages.
    Her practice is deeply informed by Egyptian mysticism, the Rose Lineage, and the Red Road;
    she is also a committed participant in the annual Moon Dance ceremony in Mexico alongside
    400+ women.
    Yvette is the founder of Inbodied Well, a wellness concierge company that designs integrative
    wellness programs—often in collaboration with mental health professionals—for individuals
    navigating trauma, addiction, or recovery. As a trauma-informed peer coach, she specializes in
    harm reduction and psychedelic integration, weaving in a wide spectrum of healing modalities to
    support clients in rediscovering their wholeness.
    Now bringing her expertise into the biohacking space, Yvette offers yoga as a foundational
    somatic practice to regulate the nervous system, enhance vitality, and support cellular
    regeneration. She believes true wellness lies in learning how to listen to the body—and that
    every human has the power and responsibility to reclaim their own healing.


  • Instructor

    Blaire is a NASM certified personal trainer, corrective exercise specialist, and pre/post natal exercise specialist. With over 25 years of dance experience, she trained and competed across the country before turning her passion for movement into a fitness career. Since 2018, she has been teaching group fitness, specializing in making workouts both enjoyable and effective. She leads high-energy, results-driven workouts that inspire confidence and strength for all fitness levels.


  • Instructor

    Christine Panico completed her 200HR Yoga Certification through Mandala Yoga Center for Healing Arts in June 2020. She creatively adapts her classes and sessions for clients of all ages, from toddlers to 95 (and everything in between). Her experience has grown to include Prenatal Yoga and creating an adaptive yoga class designed to help people with neuropathies for the HNF & CMT communities for an exercise program called Movement Is Medicine. 

    She finds being able to use yoga to help people who may be limited by injury or other physical ailment to be the most rewarding part of her journey as an instructor so far.  She believes that a careful warm-up and stretch, with guided breath, is required to safely move in and out of postures. She integrates sound bowls, chimes, incense and essential oils in her classes.


  • Instructor

    Emily Holmes Hahn is a 500-hour certified yoga teacher residing between East Hampton and Miami. Emily leads students through her signature graceful flows building towards dramatic peak poses. Precise alignment cues are the guiding light throughout her class, but Emily also encourages creative movement and a playful practice. With both a dance and acting background, and more recently a professional matchmaker, Emily’s focus today is helping people nurture the most important relationship of all— the one with the Self— through yoga in all of its forms

  • Instructor

    With a lifelong dedication to wellness, Eric has spent more than two decades guiding clients toward balance, relief, and transformation through homeopathy, massage, and yoga.

    As a Certified Classical Homeopath (CCH) and Licensed Massage Therapist (LMT), he integrates expertise in both natural medicine and bodywork to support whole-person healing.


  • Instructor

    RYT 200 Jala Hot Yoga, RYT 300 Yoga Shanti, 75 hour Jivamukti/Spiritual Warrior


    Steve is an avid and accomplished yogi and a testament to the transformative nature of the practice. His classes are Jivamukti-inspired hot vinyasa, a moving meditation blending all of the classical yoga elements.


  • Instructor

    Alessandra is a seasoned practitioner with over 10 years of experience in holistic healing, specializing in sound frequency therapy. She is an expert in stress and anxiety management, trauma recovery, and energy balancing.
    She leads both group and individual sound baths and is excited to facilitate 'SoundWAVE' in Southampton. Alessandra is also a certified Reiki Master, trauma-informed coach, and restorative yoga instructor.


  • Instructor

    Kiki is a Holistic Health Facilitator with the philosophy to help you find balance; physically, mentally and spiritually. Her passion for health & wellness motivated her to create ALINE, a liberating and body transforming path towards oneness. Integrating fitness, nutrition and mindset in one, Kiki aligns body, mind, and spirit to bring back to light the true essence of life.

    Growing up in Slovakia, Kiki developed an early love for movement through gymnastics and tennis. She came to the US on a scholarship to play collegiate tennis and earned a Bachelors degree in Exercise Science and Physiology. Kiki followed her passion for health and wellness to become a certified Personal Trainer, Strength & Conditioning Specialist, Functional Strength Coach, Nutritionist, and Health & Wellness Coach. Kiki immersed herself in the studies and practice of self-growth through meditation, mindfulness, coaching and journaling using different modalities to evolve personally and professionally.

    Implementing the deep connection between physical, mental, and spiritual, Kiki developed the path to oneness while facilitating a deep transformation for her clients from the inside out and throughout.


  • Instructor

    Jacqueline Meyers is a wellness expert with over 15 years of experience in personal and group training. A former professional dancer, her approach blends movement, mindfulness, and nourishment to support the whole person—body, mind, and spirit. She’s owned and taught at top studios in NYC, worked with private clients around the world, and brings deep expertise in holistic nutrition and hormone health. Jacqueline’s method weaves together intentional movement and empowered self-care. Whether she’s leading a retreat, teaching a resistance or cardio dance class, or coaching one-on-one, Jacqueline is dedicated to helping people move with purpose and live with joy.

SERVICE PROVIDERS


  • Dr. of Acupuncture, Licensed Massage Therapist

    Dr. Maria Hogan is a dedicated and highly experienced practitioner of Chinese Medicine, with over two decades of clinical expertise as both a licensed acupuncturist and massage therapist. She earned her Doctorate in Acupuncture and Chinese Medicine from Pacific College in San Diego, California, and holds a Master of Science in Acupuncture from the New York College of Health Professions in Syosset, NY. During her time at the New York College, Maria served for many years as a professor and clinical supervisor, mentoring students in the Massage Therapy program and fostering the next generation of holistic health professionals.
    Maria is deeply passionate about the healing power of Chinese Medicine and approaches each patient with the belief that the body must be treated as a whole. She understands that no two individuals are alike, and therefore no two treatment plans should be either. Her patient-centered approach emphasizes personalized care, where emotional, physical, and energetic imbalances are addressed in harmony to restore overall well-being.
    Utilizing a wide range of therapeutic modalities—including acupuncture, gua sha, herbal medicine, and manual therapies, Maria successfully treats a broad spectrum of health concerns. Her clinical specialties include sports injuries, chronic pain, stress and anxiety, fertility and reproductive health, digestive disorders, sleep disturbances such as insomnia, and hormonal imbalances, among others.

  • Megan Quinlan, MLT

    With over 20 years of local and international experience, Megan is a clairsentient massage therapist utilizing blends of Swedish, Deep Tissue, Craniosacral, Rebozo, Gua Sha, and Thai techniques that awaken and guide the body and spirit through the self-knowing path to wellness.

  • Dr. Shire became a chiropractor in 1999 after graduating cum laude from Life University in Georgia. He also completed a fellowship with the International Chiropractic Pediatric Association (ICPA) and became certified in the Webster Technique. 

    More than Back and Neck Pain Relief, chiropractic works primarily with the spine and nerve system (the master controller of the body) the chiropractic adjustment can make a dramatic impact on every system of the body. Dr. Shire is passionate about sharing the message that chiropractic can help many people with a variety of different conditions, complaints and symptoms.

    Whether he’s helping an athlete get out of pain, a baby experience relief from colic or a senior improve their mobility, Dr. Shire provides compassionate, safe and natural care that yields fantastic results for patients across the spectrum. He has a particular interest in prenatal chiropractic to help moms-to-be experience the healthy and happy pregnancy they deserve.

  • CeCe Law, LMT MLDC

    CeCe is a Licensed Massage Therapist and lymphatic-certified holistic health practitioner specializing in advanced bodywork, chronic pain relief, sculpting & contouring, Swedish/Deep tissue massage, trauma-informed care, and integrative wellness. With expertise in Manual Lymphatic Drainage (MLD), TCM, Ayurveda, and nervous system restoration, she combines therapeutic touch with a root-cause approach to support healing from chronic pain, inflammation, trauma, and systemic dysfunction. Her work is centered around the patented T3™ Method, which uses mechanotransduction-informed techniques to promote cellular repair, fascial release, lymphatic flow, and nervous system recalibration. Blending science-backed therapies with mind-body healing practices, CeCe creates personalized treatments that restore balance, resilience, and whole-body wellness.


  • Licensed Massage Therapist, Manual Lymphatic Drainage Certified

    With extensive years in patient care and a graduate of NY College of Health Professions , the dedication and passion to help others with recovery, I have chosen this career to help people increase their physical needs and their overall well-being.
    Modalities include: Swedish, Acupressure, Deep Tissue, Brazilian Lymphatic Drainage, Gua Sha, Medical Massage, MLD, Trigger Point Therapy, Sports Massage, Bamboo Wood Sculpting, and Cupping.

    I am extremely enthusiastic about this opportunity to help you achieve your wellness goals.


  • Licensed Massage Therapist, Manual Lymphatic Drainage Certified

    Montrese Ramsey is a seasoned massage therapist with over 20 years of experience in the industry. As a lead therapist at the prestigious Red Door Spa for 13 years, Montrese has honed her skills in providing exceptional bodywork and building strong, lasting relationships with her clients. Known for her reliability, dependability, and dedication, Montrese has established a loyal following.