Meet + hang with Josh Pais at WAVE

WAVE Wellness is honored to welcome actor, author, and transformational coach Josh Pais for an intimate meet-and-greet and live reading from his groundbreaking new book, Lose Your Mind: The Path to Creative Invincibility.

Josh - known for his roles in Ray Donovan, Joker, The Sopranos, A Beautiful Mind, and the original Teenage Mutant Ninja Turtles - has spent decades coaching award-winning actors, entrepreneurs, and creators in mastering presence - particularly in high pressure situations where it matters most.

His book challenges the personal-development industry: there is no ideal state to be in, and trying to improve your thoughts is a fruitless effort. Through stories, insights, and his signature 4 Access Points to Presence (which guarantees presence 100% of the time), Josh reveals how to turn every emotion, doubt, and surge of energy into fuel for authenticity, creativity, and impact.

Most importantly this is going to be fun. Not serious. 

Join us for a celebratory evening full of laughs that blends conversation, storytelling, and practical wisdom for anyone craving clarity, confidence, and a more present way of moving through the world.

Space + Books are limited. RSVP for exclusive signed copy.

We are honored to welcome Yogeswari, one of the most senior and respected Jivamukti teachers in the world.

Rooted in New York City and created in 1984, Jivamukti Yoga is a soulful, music-driven vinyasa style that strengthens the body while awakening the mind and spirit. Expect a dynamic physical practice enriched with philosophy, chanting, and meditation — a full-spectrum yoga experience.

With two decades of teaching at the Jivamukti School in NYC and a global reputation for her seamless sequencing and powerful philosophical teachings, Yogeswari brings depth, clarity, and vibrancy to every class. As the founder of the AZAHAR Foundation, she also champions peace-building through yoga and the arts worldwide.

Book Class

Threshold: A Group KAP Experience

Sunday, November 9th | Facilitated by Dr. Sudhir Gadh & Yvette Velasquez

WAVE Wellness invites you to an immersive Group Ketamine-Assisted Psychotherapy (KAP) experience designed to bridge the gap between mysticism, medicine, and wellness.

This integrative group journey unites the clinical expertise of Dr. Sudhir Gadh with the holistic guidance of Yvette Velasquez, offering a safe and supportive space for expanded self-awareness, reflection, and healing.

Participants will engage in a thoughtfully curated process that blends ketamine-assisted therapy, somatic practices, breathwork, meditation, and sound healing—cultivating connection, insight, and transformation.

Join us in exploring new pathways toward wholeness through this evidence-based, heart-centered model of care.

Limited Spots Available | Exclusive, Science-Driven Experience

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🔗 Take a deeper dive into the experience

🔗 Email us to register

Salon Social - Breast Cancer Awareness Month
Thursday, October 30th | 5:30PM

Restoring Beauty, Confidence & Hope

Join us at WAVE Wellness for a special Salon Social in honor of Breast Cancer Awareness Month, presented in collaboration with Dr. Kevin Tehrani of Aristocrat Plastic Surgery & MedAesthetics and Stephanie Esposito of WAVE Wellness.

This month’s gathering celebrates healing, resilience, and restoration—honoring those whose journeys embody strength and hope. Together, we’ll share stories, highlight advancements in post-surgical care, and spotlight integrative approaches that help women feel whole again—inside and out.

At WAVE, we believe true wellness is about restoring balance in body, mind, and spirit—and we’re proud to partner with Dr. Tehrani, a leading plastic surgeon renowned for his compassionate care and commitment to survivors.

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Exclusive Salon Social Promotions — Courtesy of Dr. Tehrani

Available for attendees only, these restorative offerings are designed to empower healing and renewal this October:

💗 Complimentary breast implant sonogram — for women who have undergone implant surgery with Dr. Tehrani.

💗 10% off breast implant procedures.

💗 Complimentary tattoo removal for women post-radiation treatment.

These exclusive offerings reflect Dr. Tehrani’s continued dedication to supporting women on their restorative journeys—with compassion, expertise, and care.

RSVP - FREE EVENT

Let’s Talk About Sex: The Second Act of Intimacy

Redefining pleasure, connection, and confidence in midlife and beyond.

Join us for an honest, empowering evening with Dr. Maria Sophocles as we explore what sex, intimacy, and wellness really look like after 40. From desire, (peri)menopause, hormones, and communication to body changes & pleasure —this is the adult sex ed you didn’t know you needed.

with a special gift from Stripes Beauty - a Naomi Watts company committed to making change, inspiring individual confidence, and helping generations prepare for and navigate perimenopause and menopause.

Dr. Maria Sophocles is a Gynecologist, Women’s Health Advocate, renowned Sexual Health Physician, Medical Director at Women’s Health Care Princeton and TED Speaker.

RSVP | free event

SOCIAL SAUNA PARTY Sunday, August 31st | 5-8PM

Celebrate the season the WAVE way with sweat, soul, and community.

Join us for a Sauna Party like no other!* Begin with a heart-opening cacao ceremony* Let go with ecstatic dance* Drop into the heat at our social sauna party& Refresh with a summer mocktails

All for $75 This is your official invite to move, mingle, and melt into the magic.

Tickets

Join us for an intimate, science-driven evening that goes beyond the headlines—an exploration of how psychedelic medicine, nutritional psychiatry, and precision wellness are reshaping what’s possible for mental clarity, emotional stability, and cellular aging.

Led by Dr. Sudhir Gadh, a board-certified psychiatrist, Karolinska Institute researcher, and U.S. Navy Commander, this session offers rare insight into how these powerful modalities—used responsibly—can optimize mind, body, and performance.

We’ll explore:

✦ The therapeutic and longevity-enhancing potential of ketamine

✦ How microdose lithium (as delivered in Third Element Water) reduces inflammation, boosts cognition, and supports long-term neuroprotection

✦ The importance of individualized protocols and safe, clinical tailoring for truly transformative outcomes

✦ The latest research from elite institutions, including Karolinska, and its application from professional athletes to peak-performing executives

Attendees will also experience:

• A guided Q&A and discussion

• A chance to taste Third Element Water, now used by the NY Knicks, U.S. Soccer, and wellness leaders across the country

• Access to a safe, trusted path forward for those interested in integrating cutting-edge therapies into their health journeys

At WAVE Wellness, we don’t chase trends—we curate timeless, transformative care. This is your opportunity to sit with one of the leading minds shaping the future of integrated psychiatry and longevity medicine.

RSVP | $25

Join Veronica for a special evening of reflection, as she shares insights from her upcoming book, To Be Aligned. Expect meaningful conversation, grounding presence, and space to reconnect with what’s true.

Get your book signed, meet and greet, refreshments & conversation.

Be sure to sign up for her Yin Class before the reading at 4pm and/or her
Friday 8:15 AM Power Yoga

RSVP

✨ Singles Mingle at WAVE ✨

Monday, July 14th | 5pm - 7pm

Join us for a special Free Spirit Monday in partnership with Mingle Mocktails, guided by Emily Holmes Hahn, Expert Matchmaker!

This Monday is for free spirits, open minds… and unexpected connections. 😉

Come sip, snack, and spark something new in our dreamy WAVE space—whether you’re flying solo or bringing your favorite wing(wo)man.

💫 Enjoy Mingle Mocktails, lite bites, and the chance to meet someone who just gets it.

💫Bring a bathing suit for a social sauna moment if you’re up for it!

💘 BONUS: attendees have a chance to win a special WAVE experience for two (yes, with a “stocked” mini bar).

🎟RSVP| $25 tickets | Free for members | Bring a friend & Let’s mingle!

Emily Holmes Hahn is a yoga teacher, matchmaker and community builder with a deep passion for helping people connect — both to themselves and to each other. She spent 10 years as the founder of LastFirst Matchmaking, where she personally matched over 50 marriages and coached hundreds of singles towards more confident, authentic and effective dating habits. Today Emily focuses on cultivating peoples’ inner love through yoga, but she’s still a romantic at heart. She’s thrilled to share her stories (both the sweet and the spicy), secret tips, and mindful approach to modern dating, with our WAVE community.

Awaken your energy. Expand your awareness.

Quantum Awakening is a life force energy that opens the portal of consciousness. This divine energy is channeled through meditative soundscape to evoke frequency vibration expanding your awareness. Transmitting luminous energy that opens your heart, clears your mind, and heals your body, Quantum Awakening is a powerful practice that cultivates transformation, deepens your inner powers and enlightens your higher wisdom.

 Activated within and ascending through the body, this driving force, leads the practitioner on the journey towards enlightenment. Immerse yourself in a mind tranquilizing and body arousing experience that unfolds the secrets of universal intelligence. Embark on the journey of quantum paradigm that opens the portal of realms and dimensions beyond the physical existence.

Join the class

FREE SPIRIT HAPPY HOUR Mondays | 5–7 PM | WAVE Social Wellness

Join us every Monday evening for Spirit-Free Happy Hour, an elevated way to wind down and connect—no alcohol required. From 5–7 PM, sip on functional, non-alcoholic pours by Aplós, relax post-class or post-sauna, and experience the magic of intentional social wellness. It’s happy hour, reimagined.

— Sip. Chill. Connect. ✨

Rooted in the holotropic method, this circular breathwork practice is a powerful tool to release stress, anxiety, and stored emotions. It helps quiet the mind, unlock deep emotional clarity, and reconnect you to the wisdom of your heart and intuition—often leading to profound insight, peace, and emotional freedom.